Following the path of nature is a simple way to un-clutter the mind. Most of our 50,000 thoughts a day are distractions. They are either lamentations of the past or worries and hopes about the future - unreality. The mind is conditioned to be in control, a deception born of thousands of generations of old patterns. Paradoxically a free mind, unencumbered by thoughts, leads to clear direction and purpose. Allow the rhythmic sounds of the waves to wash your thoughts clean, the spontaneous flight of a bird to release you from preconceptions. Inspiration and wisdom does not come from thinking